1️⃣ Great FUN & Even BETTER WEIGHT LOSS Results over 50
It’s SEPTEMBER, my close friends, and also we’re beginning this month with a LOW IMPACT CARDIO regimen that really feels a lot more like a party than an exercise! No devices, no jumping, and no transitions to the ground – it’s heart-healthy enjoyable that’s perfect for ladies over 50 in any way FITNESS DEGREE!
Locate the SEPTEMBER 7-Day Series below: https://bit.ly/Sept7Day
Today’s NO REPEAT regimen is chock packed with variety, and also for those of you that want a little excitement included, there are a number of new moves in shop. And also allow’s not neglect the entire factor we’re here: the wide variety of HEALTH BENEFITS we frequently see when exercises like this are done regularly:
⚖ WEIGHT LOSS
IMPROVED LUNG CAPACITY
⚡ BOOSTED ENERGY
MUCH BETTER SLEEP
And far more!
All set to obtain moving ♀? You know I am – allow’s GO!
GOING SHOPPING INFO:
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( Adorable leggings were acquired at TJ Maxx).
Timer is set for intervals of 20 seconds; total all workouts; there is NO REST.
Wide Walking Stars.
Punch Down Tap Outs.
Reach Across High and Low.
Forward Hinge Arm Flappers.
Huge Arm Side Shuffles.
Tappers and also clappers.
Drinky Bird Jacks.
Booty Kicker Elbow Swings.
Punch Punch Kicks.
Push Push Crunch.
Close Squat Swings.
Hen Wing Side Kicks.
Front Clap Kickers.
Windmill Tap Backs.
Low Swinging Tappers.
Action Back Front Punch.
Kicking Welcome to My Homes.
Reverse Ding Dongs.
Expenses to High Knees.
Low Swinging Heel Digs.
Front Raise Side Raise Jacks.
FINISHER (one period on each side):.
PROLONGED WALKING COOL DOWN: https://youtu.be/tk6oIzlx1SE.
Video clip – Everything You NEED TO KNOW concerning WEIGHT LOSS at 50 as well as Beyond: https://youtu.be/tqcJM2kANQA.
Beginning LOSING WEIGHT TODAY with my FREE digital book – The 5-0 Method, Weight Loss for Women over 50: https://pahlabfitness.com/weight-loss-over-50/.
Do you like this sort of cardio job? Share the love with your pals by SHARING THIS VIDEO! See you tomorrow.
Some audio results offered by https://www.zapsplat.com/.
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❤ Pahla B – your BEST fitness friend! ❤.