5 THINGS I WISH I KNEW BEFORE MY FITNESS JOURNEY (weight loss + health tips that actually work)
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sharing what I wish I knew before I started my health and fitness journey! whatever from suggestions on your TDEE, NEAT, workout designs best for you, difficulties, as well as more:-RRB-.
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Stream “Don’t Get it Twisted” anywhere you stream podcasts. New episodes every Monday:-RRB-.
https://anchor.fm/dontgetittwisted.
https://open.spotify.com/show/2xrY6LYkaHkvfNQHkrtveR.
https://podcasts.apple.com/us/podcast/dont-get-it-twisted-hosted-by-taylor-woods/id1518176422.
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✮ FAQS AND CHEEKY LINKS lol ✮.
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✮ What modifying software do you utilize? Last Cut Pro X.
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✮ How high are you? 5′ 2.
✮ When do you submit? I go for every Tuesday and also Friday yet activate that notification bell hehe.
✮ IMPORTANT LINKS ✮.
Link to sustain essential concerns on the planet: https://the2020world.carrd.co/.
Anti-Asian Violence Resources: https://anti-asianviolenceresources.carrd.co/.
Black Lives Always Matter: https://blackliveswillalwaysmatter.carrd.co/.
National Alliance on Mental Illness Helpline: 1-800-950-NAMI.
National Eating Disorder Association Helpline: 1-800-931-2237.
National Association of Anorexia Nervosa as well as Associated Disorders: 1-630-577-1330 Text NEDA at 741741 https://www.eatingdisorderhope.com.
Black Lives Matter Donations and Petitions: https://blacklivesmatters.carrd.co/.
National Suicide Hotline: 1-800-273-8255.
National Sexual Assault Hotline: 1-800-656-4673.
** I participate in the above affiliate advertising programs. I earn a tiny amount of money from acquisitions made via my links at no additional price to you:–RRB- thank you for choosing to shop via these and sustain my network, it indicates the globe to me!
THANK YOU FOR WATCHING, I LOVE YOU.
cheers,.
taylor.
#fitness #fitnessjourney #taylorwoods #tayllorwoods #whatiwishiknew #workout #workoutroutine #fitnesslifestyle #healthylifestyle.
