7 Ways to Improve Bone Health
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USA Only. Find out about the best ways to support your bone wellness as you age.
Timestamps
0:00 Introduction: bone wellness facts
0:53 7 means to enhance bone wellness
3:16 Share your success story!
In this video clip, we’re mosting likely to speak about 7 means to improve your bone wellness.
Your peak bone thickness happens when you’re in your late 20s. As you age, you lose bone density, particularly if you’re a women going via menopause. This is as a result of reduced estrogen levels.
If you are undergoing menopause as well as you have osteopenia, 10mg of DHEA daily might help stabilize your hormone levels and also support your bone density.
The seven essential points you can do to sustain your bone wellness are:
1. Take vitamin D3 – 10,000 IUs day-to-day is perfect
2. Take vitamin K2 (MK-7) – 100mcg day-to-day is perfect
3. Take in organic grass-fed dairy products for an all-natural boost of calcium
4. Take in lots of dark green vegetables to enhance your vitamin C as well as calcium
5. Do weight-bearing exercises to aid reinforce your bones in time
6. Take trace minerals– particularly copper, zinc, as well as manganese
7. Take boron to support natural bone development
Provide these suggestions a try, and allow me recognize concerning what you’re doing to enhance your bone health and wellness in the comments below.
Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractic specialist that concentrates on Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and also is the Director of Dr. Berg Nutritionals. He no more practices, but concentrates on health education and learning through social networks.
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Disclaimer:
Dr. Eric Berg got his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “medical professional” or “Dr.” in regard to himself entirely refers to that level. Dr. Berg is an accredited chiropractic doctor in Virginia, California, and Louisiana, but he no more practices chiropractic in any type of state and does not see clients so he can concentrate on educating people as a full time activity, yet he preserves an energetic license. This video is for basic informational purposes just. It ought to not be used to self-diagnose and also it is not a replacement for a medical examination, treatment, medical diagnosis, treatment, and also prescription or referral. It does not develop a doctor-patient relationship in between Dr. Berg and you. You must not make any kind of change in your wellness routine or diet plan prior to initial seeking advice from a physician and acquiring a medical examination, medical diagnosis, and recommendation. Constantly look for the guidance of a medical professional or various other professional health provider with any concerns you might have relating to a clinical problem.
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Many thanks for watching. I wish this aided discuss the very best methods to boost your bone health. I’ll see you in the next video clip.
