Autophagy: Fasting vs Exercise | New Book Makes the Case for Fitness
A new publication by Springer committed to the subject of workout as an autophagy booster makes the instance that workout is a very vital inducer of autophagy– particularly in muscle, brain, heart and liver.
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—————————————– Show Notes ————————————–.
0:07 Exercise influences autophagy.
0:24 New Autophagy publication.
1:48 What is autophagy?
2:42 Conditions most profited by autophagy.
3:09 Cellular Trash.
3:39 Autophagy Image.
4:34 Exercise and also autophagy chapter.
5:45 Autophagy and also your muscle.
6:33 Autophagy and Mitochondria.
7:03 Autophagy helps your muscle mass adapt.
8:25 Autophagy and also the heart.
9:56 mTOR restraint.
10:06 Creatine, Taurine and Electrolytes.
11:49 Exercise, Autophagy and also your heart.
13:38 Autophagy and also your liver.
14:08 Fatter liver analysis.
16:03 Exercising in a low state is key.
17:08 Fasted exercise.
19:40 Dumping rusty mitochondria.
20:54 Mitochondria in your heart.
22:54 Exercise renews your mitochondria.
24:12 Insulin resistance and muscle mass loss.
26:02 Autophagy and fat loss.
27:29 Lipophagy and also hormones.