Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Huberman Lab Podcast #41
I discuss exactly how “not ate” is contextual, and also associates to blood glucose degrees as well as their downstream results, as well as exactly how the depth of fasting can be readjusted with actions such as various kinds of exercise, or with glucose disposal agents. I additionally go over the ideal fasting method: and also both the absolute (non-negotiable) as well as variable (contextual) functions of a fasting/time-restricted-feeding protocol that will certainly allow you to obtain the most benefits. I likewise review just how different feeding home windows of 8 or 10 or 4 hrs differentially affect the results of fasting, and also why the traditional 8 hour feeding home window came to be however likewise may be optimal.
#HubermanLab #Fasting #FatLoss
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00:00:00 Introduction, Blood Glucose & Mortality, Mice Vs. Humans.
00:06:02 Sponsors: Roka, InsideTracker, Helix.
00:09:42 Neuroplasticity Protocols & Online Lecture https://youtu.be/Oo7hQapFe3M.
00:11:20 Feeding, Fasting, Performance.
00:13:50 Calories-In, Calories-Out (CICO); Perfect Diets.
00:19:48 Feeding-Induced Health Conditions.
00:25:33 Time Restricted Eating: When We Eat Is Vital.
00:29:45 The Eight Hour Feeding Window.
00:31:26 Feeding Deep Into the Night Is Bad (In Humans).
00:36:33 Liver Health.
00:39:45 Time Restricted Feeding Protocol: Rules.
When to Start & Stop Eating, 00:41:35.
00:45:38 Gastric Clearance, Linking Fasting to Sleep &.
00:52:35 Effects of Specific Categories of Food.
00:55:40 Precision In Fasting: Protocol Build.
00:59:30 4-6 Hour Feeding Windows.
01:03:08 Protein Consumption & Timing for Muscle.
01:08:13 How to Shift Your Eating Window.
01:13:20 Glucose Clearing, Exercise & Compounds.
01:22:37 Blood Glucose: Monitoring, mTOR & Related Pathways.
01:27:40 Gut Health: Fasting, Clock Genes and also Microbiota.
01:29:15 Non-Alcoholic Fatty Liver.
01:32:00 Effects of Fasting on Hormones: Testosterone, Cortisol.
01:41:50 8-Hour Feeding Window: Weight Loss Without Calorie Counting.
01:43:20 Eating Every-Other-Day.
01:47:15 Mental Focus & Clarity.
01:49:12 Enhancing Weight Loss from Body Fat: Hepatic Lipase.
01:53:15 What Breaks a Fast? Rules & Context.
01:58:50 Artificial Sweeteners, Plant-Based Sweeteners.
02:01:42 Glucose Clearing II, Cinnamon, Acidity, Salt.
02:06:42 My Circadian Clock, Zero-App.
02:08:20 Odd (But Common) Questions.
02:09:23 Effects of Sauna & Dehydration on Blood Glucose.
02:11:12 The Ideal Fasting Protocol.
02:24:00 More Resources, Ways to Support United States, Supplements.
Please keep in mind that The Huberman Lab Podcast is distinctive from Dr. Huberman’s training and also study functions at Stanford University School of Medicine. The details supplied in this show is not clinical guidance, neither needs to it be taken or applied as a substitute for medical suggestions. The Huberman Lab Podcast, its workers, affiliates as well as visitors assume no responsibility for the application of the info reviewed.
Title Card Photo Credit: Mike Blabac – https://www.blabacphoto.com.