FITNESS VLOG | dumbell only leg workout, how I stay consistent, & lunch w/ Mai Pham!
Most likely to https://cen.yt/hydrantlenalifts as well as try Hydrant today to obtain their brand-new Fundamentals Package for just $20 in addition to a cost-free water bottle!
I reveal you individuals my dumbbelll just leg and also booty workout, obtaining lunch with Mai pham, my healthy protein smoothie tecipe, and a fitness note conversation.
FOLLOW ME ON INSTA: (if you an actual one).
OBTAIN MY SUPPLEMENT HERE: (use code: LENA10 for $ off ✨).
MY LEG/BOOTY WORKOUT (pinhead only).
* exercise *.
– 5 collections of 15 associates cup squats (10 pulses at the end).
– 4 collections of 15 dumbbell RDLS.
– 3 collections of 12 bulgaria split crouches.
– 3 collections of 25 hul drives (10 sec hold at the end).
– 3 sets of 20 butterfly glute bridges.
the dish for that GOOD PASTA.
MY SPOTIFY since y’ all maintain asking haha ☺.
For company asks ONLY ✨.
#nycvlog #legworkout #howtogrowyourglutes.
m u s i c r e d s: (check them out!).
– Rest of the tunes are from Epidemic noise: https://www.epidemicsound.com/music/featured/.