FITNESS VLOG | dumbell only leg workout, how I stay consistent, & lunch w/ Mai Pham!

Most likely to https://cen.yt/hydrantlenalifts as well as try Hydrant today to obtain their brand-new Fundamentals Package for just $20 in addition to a cost-free water bottle!

I reveal you individuals my dumbbelll just leg and also booty workout, obtaining lunch with Mai pham, my healthy protein smoothie tecipe, and a fitness note conversation.

FOLLOW ME ON INSTA: (if you an actual one).
https://www.instagram.com/lena.yeo/?hl=en.

OBTAIN MY SUPPLEMENT HERE: (use code: LENA10 for $ off ✨).
https://ehplabs.com/products/oxyshred-thermogenic-fat-burner.

MY LEG/BOOTY WORKOUT (pinhead only).
* exercise *.
– 5 collections of 15 associates cup squats (10 pulses at the end).
– 4 collections of 15 dumbbell RDLS.
– 3 collections of 12 bulgaria split crouches.
– 3 collections of 25 hul drives (10 sec hold at the end).
– 3 sets of 20 butterfly glute bridges.

the dish for that GOOD PASTA.
https://vm.tiktok.com/ZMdbJrdEu/.

MY SPOTIFY since y’ all maintain asking haha ☺.
https://open.spotify.com/user/lenyeo.

For company asks ONLY ✨.
Call: [email protected]

#nycvlog #legworkout #howtogrowyourglutes.

m u s i c r e d s: (check them out!).
– https://open.spotify.com/artist/201BDST0ijVDCJ5c27rLQl.
– https://www.youtube.com/watch?v=dGrAyvCq90A.
– Rest of the tunes are from Epidemic noise: https://www.epidemicsound.com/music/featured/.