FITNESS VLOG | my glute workout, supplements I take, & cook with me!
YERRR so I show you my leg/booty exercise, supplements I take, and also prepare some great asf food. it’s been a minute individuals i missed out on y’ all.
COMPLY WITH ME ON INSTA: (if you a real one).
OBTAIN MY SUPPLEMENT HERE: (use code: LENA for $ off ✨).
MY LEG/BOOTY WORKOUT.
* glute activation *.
Glute kickbacks – 30 reps.
* workout *.
–  Weights Hip drive – 4 sets of 12.
–  RDLS – 3 sets of 15.
–  Bulgarian split bows – 3 collections of 10.
–  Cable television kickbacks – 3 sets of 15.
the dish for that GOOD PASTA.
MY SPOTIFY considering that y’ all keep asking haha ☺.
For company makes inquiries ONLY ✨.
Call: [email protected]
#nycvlog #legworkout #howtogrowyourglutes.
m u s i c r e d s: (inspect them out!).
– Rest of the tunes are from Epidemic noise: https://www.epidemicsound.com/music/featured/.
Tunes I played in the video.
– never ever left by lil tecca.
– una vaina loca by fuego.