FITNESS VLOG | my glute workout, supplements I take, & cook with me!

YERRR so I show you my leg/booty exercise, supplements I take, and also prepare some great asf food. it’s been a minute individuals i missed out on y’ all.

COMPLY WITH ME ON INSTA: (if you a real one).
https://www.instagram.com/lena.yeo/?hl=en.

OBTAIN MY SUPPLEMENT HERE: (use code: LENA for $ off ✨).
https://ehplabs.com/products/oxyshred-thermogenic-fat-burner.

MY LEG/BOOTY WORKOUT.
* glute activation *.
Glute kickbacks – 30 reps.
* workout *.
– [] Weights Hip drive – 4 sets of 12.
– [] RDLS – 3 sets of 15.
– [] Bulgarian split bows – 3 collections of 10.
– [] Cable television kickbacks – 3 sets of 15.

the dish for that GOOD PASTA.
https://vm.tiktok.com/ZMdbJrdEu/.

MY SPOTIFY considering that y’ all keep asking haha ☺.
https://open.spotify.com/user/lenyeo.

For company makes inquiries ONLY ✨.
Call: [email protected]

#nycvlog #legworkout #howtogrowyourglutes.

m u s i c r e d s: (inspect them out!).
– https://open.spotify.com/artist/201BDST0ijVDCJ5c27rLQl.
– https://www.youtube.com/watch?v=dGrAyvCq90A.
– Rest of the tunes are from Epidemic noise: https://www.epidemicsound.com/music/featured/.

Tunes I played in the video.
– never ever left by lil tecca.
– una vaina loca by fuego.