FITNESS VLOG | my glute workout, what i eat in a day, & cook with me!

I bring y’ all to the gym with me, show you my booty exercise, what i consume, as well as much more!
* Use code LENALIFTS14 to stand up to 14 FREE MEALS across your very first 5 HelloFresh boxes, plus free delivery at https://bit.ly/3xgHnLQ! ♡ *.

ADHERE TO ME ON INSTA: (if you an actual one).
https://www.instagram.com/lena.yeo/?h …

GET MY SUPPLEMENT HERE: (usage code: LENA10 for $ off ✨).
https://ehplabs.com/products/oxyshred …

FIRE leg workout.
– [] 5×10 front squats.
– [] 4×15 dumbell RDLS.
– [] 3×10 bulgarian split crouches.
– [] 3×12 cable squat.
– [] 3×12 cable television deadlift.
– [] 15 minutes stairmaster.

MY SPOTIFY given that y’ all keep asking haha ☺.
https://open.spotify.com/user/lenyeo.

For service makes inquiries ONLY ✨.
Get in touch with: [email protected]

#nycvlog #legworkout #howtogrowyourglutes.

m u s i c r e d s: (examine them out!).
– https://open.spotify.com/artist/201BD …
– youtube.com/watch?v=pPkGPzyVs3s.
– Rest of the tunes are from Epidemic noise: https://www.epidemicsound.com/music/f …

Songs I played in the video clip.
– 5% Tint by Travis Scott.
– Antidote by Nao, Adekunle Gold.