FITNESS VLOG | workout with me, what i eat, & a night out in nyc!

YERRR i bring y’ all to the gym with me, reveal you my top body exercise, what i consume, and more !!.

FOLLOW ME ON INSTA: (if you a genuine one).
https://www.instagram.com/lena.yeo/?hl=en.

GET MY SUPPLEMENT HERE: (usage code: LENA10 for $ off ✨).
https://ehplabs.com/products/oxyshred-thermogenic-fat-burner.

FIRE upper body workout.
– [] 4×8 armed forces presss.
– [] 4×15 wire shirt.
– [] 3×12 dip.
– [] 3×12 one arm row.
– [] 3×15 plate front raising.
– [] 3×15 curls.
– [] 3×15 V bar presssown.
– [] CARDIO: 2 min walk, 1 min sprint repeat for 20 mins.
( tune i made use of at the fitness center ✨ https://open.spotify.com/track/1SnGdBOEse0R1mqy1DGwxg).

MY SPOTIFY since y’ all maintain asking haha ☺.
https://open.spotify.com/user/lenyeo.

For organization asks ONLY ✨.
Get in touch with: [email protected]

#nycvlog #workoutwithme #myworkoutroutine.

m u s i c r e d s: (examine them out!).
– https://open.spotify.com/artist/201BDST0ijVDCJ5c27rLQl.
– https://www.youtube.com/watch?v=WEomrN5-6Vw.
– https://www.youtube.com/watch?v=OEytkWeiwAE.
– Rest of the tunes are from Epidemic audio: https://www.epidemicsound.com/music/featured/.

Songs I played in the video.
– Get right into it by doja feline.
– sector child by lil nas and also jack harlow.
– literally a vibe by edmundo.