How NOT To Get SICK | Dom D’Agostino on Health Theory
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When it comes to being healthy and also improving your health and wellness, the bewilder of information and also suggestions can actually melt your mind. Dr. Dominic D’Agostino is back for rounded 2 and breaking down everything you require to understand regarding why your biomarkers matter. Dr. D’Agostino exposes the fact behind whether or not predator or plant based diets are best for you, exactly how to maximize your biomarkers with fasting, and also what you need to understand concerning what role exogenous ketones can play in your ideal health program.
Do not miss out on Dr. D’Agostino’s first episode on Health Theory: https://youtu.be/hu1mF8_QGJE
SHOW NOTES:
0:00|Intro Dominic D’Agostino
1:34|Metabolic Health and Covid
4:21|Metabolic Biomarkers to Track
6:09|Inflammation Biomarkers
11:01|Why Fasting Boosts Immune System
13:14|Benefits of Exogenous Ketones
17:43|Ketone Biomarker For Burning Fat
22:10|Using Ketones to Hack Biomarkers
31:26|Unhealthy vs. healthy Immune Response
37:30|Healthy People Post Covid Problems
40:15|Optimize Metabolic Health Now
46:32|Streamlining Diet, Carbs, Ketones
50:52|72 Hour Fasting Benefits
QUOTES:
” Having optimum metabolic wellness in regards to low insulin, reduced glycemic variability, low sugar generally, as well as maximizing your cardio metabolic biomarkers is the method to battle this condition.” [2:38]
” In the context of lots of microorganisms, whether it be viral, whether it be bacterial, or if you are taking care of an inflammatory problem, fasting, as well as a ketogenic diet, which simulates numerous aspects of fasting can be extremely useful.” [9:43]
” We are omnivores? 41:49]
” If you’re on a really limited amount of calories, and you intend to get as much nourishment as possible, with the least quantity of calories, a predator diet is the best method.” [44:22]
” What might also be extra crucial than having a variety of fiber is in fact having actually fermented foods. 46:10]
” You can grow off a carbohydrate based diet regimen however your glycemic irregularity will associate to food yearnings. So, if you want to go throughout your day and also have optimal efficiency and feel optimal energy, I found [ …] that a reduced carbohydrate technique is the method to go.” [47:32]
” There are advantages to being in an active ketone anemic state, so the ketones after that function as an alternative power resource, anti-inflammatory molecule as well as a hormone which has many useful results.” [48:51]
Follow Dominic D’Agostino:
Website: https://ketonutrition.org/about/
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Twitter: https://twitter.com/DominicDAgosti2
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