Sculpt Your Glutes With This 10-Minute Mini-Band Circuit | POPSUGAR FITNESS
Prepare to really feel those glutes melting with this mini-band workout that you can knock senseless in simply 10 mins! Sign up with physical fitness instructor and professional dancer Khetanya Henderson as she leads you through moves like squats, heel lifts, and a mat-based series of leg expansions that will target every muscle in your booty! This circuit is the perfect finisher to add to a longer exercise or a fast and also efficient routine all on its very own.
POPSUGAR Mini Bands 3-Pack: https://goto.target.com/DVqqz5
The set of 3 bands consists of various degrees of resistance– light, medium, as well as heavy– so you can match the right level of intensity to the muscle group you’re targeting and additionally mark your development as you graduate from one degree to the next.
Costs Mat: https://goto.target.com/qn00Xb
This nonslip, distinctive floor covering gives you an optimal amount of support as well as security– not just for yoga but also for all your favored exercises. It’s made from latex-free PVC, as well as it includes a perk string sling that makes it simple to roll up as well as take wherever you go.
Khetanya’s attire: Koral
POPSUGAR fitness equipment was created to power healthy and satisfied for all. Get the equipment you need to start, keep going, as well as level up throughout your health and fitness journey, readily available now at Target: https://bit.ly/psfitnessgear
POPSUGAR Fitness provides fresh physical fitness tutorials, exercises, and also exercises that will assist you on your roadway to healthy living, weight-loss, as well as anxiety relief. Have A Look At Class FitSugar, our do-it-along-with-us real-time workout show to sweat together with health and fitness specialists and Hollywood’s most popular celeb trainers. Course FitSugar frequently covers one of the most buzzed-about exercise classes and also trends, consisting of the Victoria’s Secret workout, Tabata, P90X, Bar Method, as well as more.
Register For POPSUGAR Fitness!
Inspect us out on Instagram!