The Most Disturbing Part of Fitness & Diet Culture
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In today’s video clip I’m subjecting the greatest fat burning myths, diet regimen misconceptions, and fitness misconceptions I’ve seen because beginning frumpyfit as a weight loss train. Diet culture is toxic (and brings over right into physical fitness culture).
00:00 – Intro
02:42 – Content That Sparks Hate
09:50 – Myth # 1.
13:56 – Myth # 2.
16:36 – Myth # 3.
20:29 – Use What’s Relevant to You.
21:52 – Outro.
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Email: [email protected]
– Video editing and enhancing by my amazing editor Jess. Reach out to her at [email protected] for all your video clip editing demands.
– Subtitles/CC by Anna C. Reach out to her at [email protected] for all your transcription requires.
DISCLAIMER: This video clip is for home entertainment and education and learning objectives just and also is planned for healthy and balanced grownups. Please consult your medical professional before beginning a new diet plan or exercise regimen. , if you have a disordered partnership or background with food or workout please look for the help of a doctor, dietitian, or accredited psycho therapist.. Any kind of details shared on this channel is based off the knowledge I acquired from my bachelors degree in Kinesiology & Exercise Science and also my previous experience as an accredited personal instructor as well as licensed sporting activity nourishment specialist. I do call myself a weight reduction coach, a title based on the reality that I train women on exactly how to lose weight in a sustainable and also healthy means with techniques based upon scientific research.